Muscle Energy Stretching

Helpful Videos for Muscle Energy Stretching:

Upper Trapezius & Scalenes

Serratus Anterior


SCM

Rhomboids

Quadriceps

Quadratus Lumborum

Pectoralis Major & Minor

Paraspinals

Mid Paracervicals

Lower Traps

Levator Scapula

Infraspinatus

Iliopsoas

Hamstrings

Glut Med. & Max. & Piriformis

Corachobrachialis

Banana

Anterior Intercostals

Adductors (Lower Extremity)

Abductors (Lower Extremity)

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